Please refer to the Mind Body App for a limited timetable during January 2023.
New Timetable starting Monday 30th January - Saturday 7th April 2023 per below
Please note we have an alternating timetable most days, so please refer to the mind body app for the required week.
Mon
6.30am HIIT n Ride or Strength - Macedon
9.15am HIIT n Ride + Strength/ Group Circuit /Metapower - Macedon
9.15am Yoga - Norma Richardson Hall - Woodend
Tues
6.30am Strength & Conditioning - Macedon
9.15am Strength & Conditioning - Macedon
Wed
6.30am Strength & Conditioning - Macedon
9.15am Boxing + Strength/ Metapower/ Group Circuit/ - Macedon
Thurs
9.15am HIIT Circuit/ Group Circuit/ Strength & Cardio Conditioning - Macedon
Fri
6.30am Group Circuit - Macedon
9.15am Metapower/ HIIT Circuit/ Boxing + Strength - Macedon
9.15am Pilates - Macedon
Sat
8.00am Strength & Cardio Conditioning - Macedon