Timetable starting Monday 24th April - Saturday 24th June 2023
Please note we have an alternating timetable most days, so please refer to the mind body app for the required week.
Mon
6.30am HIIT n Ride or Strength - Macedon
9.15am Strength & Mobility/ Group Circuit /Metapower - Macedon
9.15am Yoga - Norma Richardson Hall - Woodend
Tues
9.15am Strength & Conditioning - Macedon
Wed
6.30am Strength & Conditioning - Macedon
9.15am LIIT/ Metapower/ Strength & Flexibility/ - Macedon
Thurs
9.15am Core Yoga/Stretch & Flex/ Pilates - Macedon
Fri
6.30am Metapower/ HIIT Circuit/ Group Circuit - Macedon
9.15am Group Circuit/ Strength & Conditioning - Macedon
Sat
8.00am Strength & Cardio Conditioning - Macedon