About Change it Up
Change it Up prides itself on making a meaningful difference to people wanting to live a healthier, stronger, active life. We understand that life is busy and do not think that this should inhibit your ability to live your best life. Our structured group training sessions and online content enable you to tailor a training program that compliments your daily activities. Your choice of group sessions range from HIIT classes through to Pilates and Yoga ensuring you can holistically improve your mind and body.
Change It Up Training is more than a workout. We are a support system.
We empower. We inspire.
We challenge. We motivate.
We support. We care.
Change It Up Training will help you live your best life.
Meet Louise Moss
Louise is the face and owner behind Change it Up and she is extremely passionate about motivating other like-minded people. Louise is a working mum who owns and run Change it Up because she believes that having the opportunity to work out in a safe environment is not only rewarding for your fitness but also promotes positive mental health.
She is progressive in their thinking and is constantly evolving the business to keep up with the latest fitness trends. Being motivated by making a difference in the day to day lives of our community.
Louise has built a culture within the Change it Up team to challenge you within a safe environment so that you get the most of out of your workout.