Our group training programs are conducted by professional instructors who understand that everyone has different fitness levels and accordingly allow you to train at an intensity that you are comfortable with.
Cardio Conditioning is a group class that uses either exclusive bodyweight training or light weight props such as dumbbells in a low impact but high intensity cardio format. The structure changes each week and focuses on muscular endurance through fast paced intervals that really get the heart rate elevated!
Strength &Cardio Conditioning
Strength and Cardio Conditioning is a crowd favourite! This hour long functional class uses a huge variety of weights from kettlebells, barbells, slam balls and power bags, combined with cardio equipment such as rowers and exercise bikes to give you a super cardio + strength workout!
Strength & Conditioning
Our Strength and Conditioning class offers a unique and different form each week using a combination of weights plus bodyweight in a boot camp style format. It is not pre-choreographed and so is slower than other HIIT classes, pushing muscular endurance and promoting good form.
Metapower is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn. This circuit style session is a great combination of strength and power to catapult your fitness!
Change It Up Training is more than a workout.
We are a support system.
We empower. We inspire.
Combat class is a new fusion class that combines strength and cardio. Think shadow boxing, kicking, core, cardio. A great low impact class that gives you a full body workout whilst reaching maximum heart rates through partner sparring.
Boxing is one of our all time favourite workouts. This class involves being partnered with someone, with pads and gloves (all supplied by us) and learning different boxing techniques, whilst getting an amazing cardio workout. There's nothing better then punching away that stress, and having fun whilst doing it.
HIIT Circuit is part of the HIIT franchise. It is a brilliant mix of both body weight or step exercises combined with barbell or weight plate exercises. Its all wrapped up with funky DJ beats, and is true HIIT, giving you an all over body workout wrapped up in a short time frame. Its truly one of the best classes out there!
Sub 30 Core
Sub 30 Core is one of our new pre choreographed extreme core workouts. It focusses on improving and strengthening your core in a short HIIT type format. Every class will have a small amount of stretching or weight exercises accompany it, to give you a great all over body workout. This class will leave you feeling amazing!
We challenge. We motivate.
We support. We care.
Change It Up Training will help you live your best life.
Cycle Circuit is one of our brand new classes, and we are super excited about this one. Its a brilliant low impact class, with a great combination of bike and weights. Its NOT a spin class, this is more than that. Think resistance on bikes, then jump off and develop some strength with weights for the upper body, then work your core, and glutes, then jump back on the bike! Every class is different, and sure to be fun.
Our instructor Renata teaches Vinyasa yoga. This style is characterised by stringing postures together so that you move from one form to another, seamlessly using the breath. This beautiful mindfulness class is a great stress reliever to add into your weekly routine.
Pilates is a physical fitness system using controlled movements. It improves flexibility, builds strength, and develops control and endurance through emphasis on breathing, alignment, development of a strong core and improving coordination and balance. Give it a try!
There is ALWAYS something in the pipeline at Change It Up. Watch this space for upcoming timetable changes and events...…..