Our group training programs are conducted by professional instructors who understand that everyone has different fitness levels and accordingly allow you to train at an intensity that you are comfortable with.
Meta Monday begins with something different each week before we launch into a metafit or metapro workout. Metafit is a high-intensity workout including a series of body weight exercises with interval style training. This class is sure to push you to your limit!
Metapower is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn. This circuit style session is a great combination of strength and power to catapult your fitness!
Our boxing classes are the ultimate full body workout. Through correctly thrown punches with mitts and focus pads, you will engage a variety of muscle groups whilst pushing your heart rate to its limits! A great low impact workout.
HIITstep is an innovative 30 minute class using only bodyweight and a step. The fun DJ inspired music makes the tracks engaging whilst offering little time to recover! Possibly one of our hardest cardio classes on offer!
Change It Up Training is more than a workout.
We are a support system.
We empower. We inspire.
Our strength class offers a unique and different form each week using a combination of weights plus bodyweight in a boot camp style format. It is not pre-choreographed and so is slower than other HIIT classes, pushing muscular endurance and promoting good form.
Pumped up is our newest class using a huge variety of equipment in specifically tailored movements for a full body workout. Participants get unique muscle activation using low impact exercises in a format that changes each week. A fantastic class to build strength.
Fusion classes are one of the more popular fitness trends. This great class is a dynamic fusion of mat pilates and fitness boxing in an interval style workout. Boxilates gives the best of both worlds enabling increased joint health through pilates plus the high intensity cardio of boxing
Similar to our Meta Monday with something different each week whether it be a Metafit, Metapro, Metapower or HIIT Step workout. This is sure to get your heart rate moving, and a guaranteed great workout. This class is sure to push you to your limit!
We challenge. We motivate.
We support. We care.
Change It Up Training will help you live your best life.
Pilates is a physical fitness system using controlled movements. It improves flexibility, builds strength, and develops control and endurance through emphasis on breathing, alignment, development of a strong core and improving coordination and balance. Give it a try!
Our instructor Renata teaches Vinyasa yoga. This style is characterised by stringing postures together so that you move from one form to another, seamlessly using the breath. This beautiful mindfulness class is a great stress reliever to add into your weekly routine.
There is ALWAYS something in the pipeline at Change It Up. Watch this space for upcoming timetable changes and events....