Our group training programs are conducted by professional instructors who understand that everyone has different fitness levels and accordingly allow you to train at an intensity that you are comfortable with.
Group Circuit is a class that uses some cardio equipment (think rower and skii erg) with light weight props such as dumbbells or hand weights in a low impact but high intensity cardio format. The structure changes each week and focuses on muscular endurance through fast paced intervals that really get the heart rate elevated!
Strength &Cardio Conditioning
Strength and Cardio Conditioning is a crowd favourite! This hour long functional class uses a huge variety of weights from kettlebells, barbells, slam balls and power bags, combined with cardio equipment such as rowers and exercise bikes to give you a super cardio + strength workout!
Strength & Conditioning
Our Strength and Conditioning class offers a unique and different form each week using a combination of weights plus bodyweight in a boot camp style format. It is not pre-choreographed and so is slower than other HIIT classes, pushing muscular endurance and promoting good form.
Metapower is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximise calorie burn. This circuit style session is a great combination of strength and power to catapult your fitness!
Change It Up Training is more than a workout.
We are a support system.
We empower. We inspire.
Combat class is a new fusion class that combines strength and cardio. Think shadow boxing, kicking, core, cardio. A great low impact class that gives you a full body workout whilst reaching maximum heart rates through partner sparring.
Boxing is one of our all time favourite workouts. You will learn different boxing techniques, whilst getting an amazing cardio workout. You don't need to have a partner, you can also do this class with weights, to avoid any impact. Think moving stations with lots of different exercises, to get that heart rate right up there!
HIIT Circuit is part of the HIIT franchise. It is a brilliant mix of both body weight or step exercises combined with barbell or weight plate exercises. Its all wrapped up with funky DJ beats, and is true HIIT, giving you an all over body workout wrapped up in a short time frame. Its truly one of the best classes out there!
Sub 30 Core
Sub 30 Core is one of our new pre choreographed extreme core workouts. It focusses on improving and strengthening your core in a short HIIT type format. Every class will have a small amount of stretching or weight exercises accompany it, to give you a great all over body workout. This class will leave you feeling amazing!
We challenge. We motivate.
We support. We care.
Cycle Circuit is one of our brand new classes, and we are super excited about this one. Its a brilliant low impact class, with a great combination of bike and weights. Its NOT a spin class, this is more than that. Think resistance on bikes, then jump off and develop some strength with weights for the upper body, then work your core, and glutes, then jump back on the bike! Every class is different, and sure to be fun.
Our instructor Renata teaches Vinyasa yoga. This style is characterised by stringing postures together so that you move from one form to another, seamlessly using the breath. This beautiful mindfulness class is a great stress reliever to add into your weekly routine.
Pilates is a physical fitness system using controlled movements. It improves flexibility, builds strength, and develops control and endurance through emphasis on breathing, alignment, development of a strong core and improving coordination and balance. Give it a try!
As it states, this class is all about the Barbell! Its a pure strength based workout, designed to slow down and focus on technique and lifting. Go heavy or go lighter, the choice is yours. We can guarantee you will walk away feeling stronger and toned!
Change It Up Training will help you live your best life.
Similar to our Strength and Conditioning class, this one is all about technique and slowing down. It is purely strength, so you wont get any cardio in this class, however you will still get a great workout, using a variety of different equipment and moving between different stations to get an all over body workout. A great class to get you feeling strong!
Total Body Tabata
As the name suggest, this class will work all parts of your body. It is low impact, and is perfect for all fitness levels, as you can progress/regress all exercises. With its fast paced timings, and some really cool tunes this class has been a crowd favourite, and is sure to get the blood flowing.
Kettlebell Curls & Crunches
Kettlebells are such a versatile piece of equipment, and this class will take you through all of that. The main focus is on Abs and Arms, however there's always a bit of full body thrown in there! Another brilliant low impact class to suit any and all fitness levels.
There is ALWAYS something in the pipeline at Change It Up. Watch this space for upcoming timetable changes and events...…..